This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A (Palmitate), A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chips (Sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (Rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color, Bht Added To Preserve Freshness), Canola Oil, Palm Kernel Oil, High Fructose Corn Syrup, Fructose, Whole Wheat Flour, Nonfat Milk, Cocoa Processed With Alkali. Contains 2 % Or Less Of: Brown Rice Flour, Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Yellow Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor, Soy Lecithin, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Modified Corn Starch, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Mixed Tocopherols Added To Retain Freshness. Contains Milk, Wheat And Soy Ingredients