Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola

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Brand Muller

UPC Code 03022902

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 containerq (150g)

containerq

Calories 210

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 24g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 containerq of Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Dextrose, Chocolate Pieces (Cocoa Liquor, Cocoa Butter, Sugar), Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Guar Gum, Calcium Citrate, Sodium Citrate), Pecan Granola (Sugar, Pecans, Rolled Oats, Corn Syrup, Maple Syrup, Barley Malt Extract, Natural Flavor, Distilled Monoglycerides, Salt, Brown Rice Flour, Tocopherols (To Promote Freshness)).