Raspberry French Style Yogurt

🥛

Brand Yoplait

UPC Code 070470103754

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 159

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry French Style Yogurt are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry French Style Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry French Style Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Milk, Cane Sugar, Raspberries, Pectin, Black Carrot Juice (For Color), Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor.