Traditional European-style Sauerkraut

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Brand Gerhard's

UPC Code 748252192493

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 35

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Traditional European-style Sauerkraut are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional European-style Sauerkraut is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional European-style Sauerkraut is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Water, Onions, Apples, Olive Oil, Cider Vinegar, Salt, Vegetable Stock (Vegetable Base [Carrot, Celery, Onion, Tomato], Salt, Cane Sugar, Molasses, Organic Coconut Sap, Potato Starch, Onion Powder, Spices), Black Peppercorns, Juniper Berries, Bay Leaves, Spices.