Strawberries & Cream Flavored Protein Puffs

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Brand Shrewd Food

UPC Code 811307024510

Data Source USDA

Nutrition Facts

Package Weight 0.74 oz/21 g

Serving Sizes 1 bag (21g)

bag

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Strawberries & Cream Flavored Protein Puffs are 18% in carbs, 30% in fat, and 53% in protein.

carbs: 18%

fat: 30%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Cream Flavored Protein Puffs is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Cream Flavored Protein Puffs is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Natural Strawberries & Cream Coating (Cane Sugar, Cream Solids, Butter, Strawberry Powder [Strawberry, Maltodextrin, Corn Starch], Salt, Non-fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Beet Powder (For Color), Safflower Oil, Citric Acid, Sodium Caseinate, Sodium Phosphate), Sunflower Oil.