Oat & Berry Protein Cookies

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Brand Shrewd Food

UPC Code 811307024374

Data Source USDA

Nutrition Facts

Package Weight 1.65 oz/46 g

Serving Sizes 1.65 oz (46g)

Calories 200

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.65 oz of Oat & Berry Protein Cookies are 51% in carbs, 32% in fat, and 16% in protein.

carbs: 51%

fat: 32%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Berry Protein Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Berry Protein Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Oats, Butter, Eggs, Brown Sugar, Whey-nutrient Blend (Whey, Soy Lecithin, Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotic Strain), Fruit & Vegetable Extract Blend (Broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya), Sugar, Fruit Blend (Currants, Cranberries, Blueberries, Dried Cane Syrup, Sugar, Sunflower Oil), Milk Protein Isolate, Vegetable Oil, Baking Soda, Natural Flavor, Cinnamon, Baking Powder, Salt.