Protein Crisps, Cookies & Cream

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Brand Shrewd Food

UPC Code 811307024121

Data Source USDA

Nutrition Facts

Package Weight 0.74 oz/21 g

Serving Sizes 0.74 oz (21g)

Calories 90

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.74 oz of Protein Crisps, Cookies & Cream are 13% in carbs, 33% in fat, and 54% in protein.

carbs: 13%

fat: 33%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Crisps, Cookies & Cream is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Crisps, Cookies & Cream is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Cookies & Cream Coating(Cane Sugar, Organic Natural Cocoa Powder, Cream Solids, Dehydrated Butter, Salt, Non-fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Sodium Caseinate, Sodium Phosphate, Silicon Dioxide To Reduce Caking, Safflower Oil), Sunflower Oil.