Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper

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Brand Wawa

UPC Code 726191112338

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 1 sandwich (181g)

sandwich

Calories 320

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 681mg 30%

Total Carbohydrate 40g 15%

Dietary Fiber 7.1g 25%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper are 50% in carbs, 31% in fat, and 19% in protein.

carbs: 50%

fat: 31%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Hummus (Garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [Garlic, Citric Acid], Spices), Tomatoes, Cucumber, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Red Bell Pepper, Green Leaf Lettuce, Red Onion.