Multi-grain English Muffins

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Brand Bays

UPC Code 071479000600

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 150

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multi-grain English Muffins are 63% in carbs, 23% in fat, and 15% in protein.

carbs: 63%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain English Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain English Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin Vitamin (B2), Folic Acid], Water, Grain And Seed Blend (Sunflower Kernels, Brown Flaxseed, Oats, Millet, Corn Grits, Sesame Seeds, Triticale, Wheat Germ, Rye, Brown Rice, Buckwheat), Yeast, Cornmeal, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Sugar Cane Syrup, Sugar, Salt, Preservatives (Sodium Propionate, Calcium Propionate), Butter, Molasses, Soybean Oil, Potato Flour, Honey, Dry Whole Milk, Wheat Starch, Monocalcium Phosphate, Fumaric Acid, Citric Acid, Soy Lecithin.