Chickn & Rice Soup

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Brand Gardein

UPC Code 042234000500

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1 can (425g)

can

Calories 191

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1080mg 47%

Total Carbohydrate 27g 10%

Dietary Fiber 2.1g 8%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Chickn & Rice Soup are 55% in carbs, 18% in fat, and 27% in protein.

carbs: 55%

fat: 18%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chickn & Rice Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickn & Rice Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Celery, Parboiled Long Grain Rice, Contains Less Than 2% Of: Cooked Wild Rice (Wild Rice, Water), Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (Color).