Saltie Public Food Database

Dark Chocolate Bar, Hawaiian Black Lava Sea Salt

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Brand Raley's
UPC Code 046567036120
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 0.5 bar (43g)
bar
Calories 250
Total Fat 18g 23%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Dark Chocolate Bar, Hawaiian Black Lava Sea Salt are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%
fat: 66%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar, Hawaiian Black Lava Sea Salt is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar, Hawaiian Black Lava Sea Salt is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], And Natural Vanilla Extract), Hawaiian Black Lava Sea Salt.

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