Southwest Breakfast Scramble

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Brand Fresh & Easy Neighborhood Market Inc.

UPC Code 20042899

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (255g)

container

Calories 411

Total Fat 30.1g 39%

Saturated Fat 9g 45%

Cholesterol 566mg 189%

Sodium 640mg 28%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Southwest Breakfast Scramble are 12% in carbs, 75% in fat, and 13% in protein.

carbs: 12%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Breakfast Scramble is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Breakfast Scramble is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Scrambled Egg (Egg, Canola Oil, Distilled Vinegar), Chorizo Mix [Cooked Chorizo (Pork, Spices, Water, Salt, Sodium Phosphate, Paprika Oleoresin, Garlic Powder, Paprika), Poblano Chile, Black Beans, Red Pepper], Mild Salsa (Tomato, Yellow Onion, White Vinegar, Cilantro, Garlic, Corn Starch, Salt, Jalapeno Pepper, Serrano Pepper, Black Pepper, Onion Powder), Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Cilantro.