Ranch Crispy Corn Snacks

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Brand Bugles

UPC Code 016000363243

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 160

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ranch Crispy Corn Snacks are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Crispy Corn Snacks is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Crispy Corn Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt, Buttermilk Powder. Contains 2% Or Less Of: Maltodextrin, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Garlic Powder, Baking Soda, Whey Protein Concentrate, Onion Powder, Tomato Powder, Spices, Yeast Extract, Citric Acid, Malic Acid, Natural Flavor, Lactic Acid.