Mixed Berry Organic Coconut Yogurt Alternative
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UPC Code
797945810107
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
170g
Calories
360
Total Fat
33g
42%
Saturated Fat
30.9g
155%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Mixed Berry Organic Coconut Yogurt Alternative are
11% in carbs, 85% in fat, and 3% in protein.
carbs:
11%
fat:
85%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Organic Coconut Yogurt Alternative is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Organic Coconut Yogurt Alternative is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Cream (Coconut Extract, Water), Organic Mixed Berry (Organic Apple Puree Concentrate, Organic Puree Of Blackberry And Raspberry, Water, Organic Puree Concentrate Of Raspberry And Strawberry, Natural Flavor, Pectin, Sodium Citrate, Organic Fruit And Vegetable Juice (For Color), Calcium Chloride), Organic Tapioca Starch And Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, Delbrueckii Subsp. Bulgaricus, Thermophilus.
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