This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cheese Enchilada (Corn Tortilla [Water, Corn Masa {Corn Masa Flour, Lime}, Guar Gum, Mono And Diglycerides, High Amylose Cornstarch With Dextrin, Cellulose Gum], Cheese Filling [Water, Palm Oil, Cheddar Cheese {Pasteurized Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-ap08'-carotenal And Beta Carotene{Colors}, Water, Tomatoes {Tomatoes, Calcium Chloride, Citric Acid}, Green Chile {Green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {Autolyzed Yeast Extract, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Tomato Puree (Water, Tomato Paste), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack And Cheddar Cheese Blend (Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto {Color}]), Black Beans (Water, Black Beans), Pinto Beans (Pinto Beans, Water, Calcium Chloride, Disodium Edta [To Preserve Color]), 2% Or Less Of Corn, Onions, Roasted Red Bell Pepper Puree, Poblano Chiles, Modified Cornstarch, Sugar, Spices, Garlic Puree, Salt, Jalapeno Peppers, Lime Juice Concentrate, Chili Pepper, Acetic Acid, Calcium Chloride, Garlic Powder.