Farm Stand Harvest Cranberry, Maple & Wild Rice Granola.

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Brand Cascadian Farm

UPC Code 021908471884

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 0.33 cup (31g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Farm Stand Harvest Cranberry, Maple & Wild Rice Granola. are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Stand Harvest Cranberry, Maple & Wild Rice Granola. is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Stand Harvest Cranberry, Maple & Wild Rice Granola. is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Sunflower Oil*, Sweetened Cranberries* (Cranberries*, Cane Sugar*), Maple Syrup*, Cane Sugar*, Brown Rice*, Wild Rice*, Molasses*, Sea Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.