Cfrm Orgnc Berry Van Puffs Crl Cascadian Farm Organic Berry Vanilla Puffs Cereal
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UPC Code
00021908468051
Data Source
USDA
Package Weight
26.75 ONZ
Serving Sizes
1 1/4 cup with 1/2 cup skim milk (166g)
Calories
656
Total Fat
6.6g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
679mg
30%
Total Carbohydrate
143g
52%
Dietary Fiber
6.6g
24%
Sugars
43.2g
Protein
8.3g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cascadian Farm Organic Berry Vanilla Puffs Cereal are
86% in carbs, 9% in fat, and 5% in protein.
carbs:
86%
fat:
9%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Berry Vanilla Puffs Cereal is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Berry Vanilla Puffs Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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