Fruitful O's Sweetened Organic Corn And Oat Cereal

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Brand Cascadian Farm

UPC Code 021908455532

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 0.75 cup (37g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fruitful O's Sweetened Organic Corn And Oat Cereal are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruitful O's Sweetened Organic Corn And Oat Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruitful O's Sweetened Organic Corn And Oat Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (Elderberry Juice Concentrate*, Carrot Concentrate*, Pumpkin Concentrate*, Annatto*, Apple Concentrate*), Natural Flavor*, Dextrose*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.