Blueberry Muffin Date & Nut Bars
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UPC Code
085239165010
Data Source
USDA
Package Weight
8 OZ/225 g
Serving Size
45g
Calories
160
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Blueberry Muffin Date & Nut Bars are
67% in carbs, 26% in fat, and 7% in protein.
carbs:
67%
fat:
26%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin Date & Nut Bars is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin Date & Nut Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Cashews, Dried Blueberries (Blueberries, Sunflower Oil), Dried Apple Pieces, Vanilla Extract.
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