Original Granola

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Brand Roundbook Publishing Group, Inc.

UPC Code 783583896160

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 2 oz (57g)

Calories 290

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Original Granola are 32% in carbs, 59% in fat, and 10% in protein.

carbs: 32%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Granola is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sunflower Seeds, All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Sesame Seeds, Almonds, Walnuts, Maple Syrup, Canola Oil, Cinnamon, Vanilla Extract