Salmon Avocado Roll Qbr

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Brand Mai

UPC Code 840031402974

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Size 176g

Calories 268

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 19mg 6%

Sodium 588mg 26%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 176 g of Salmon Avocado Roll Qbr are 50% in carbs, 33% in fat, and 16% in protein.

carbs: 50%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Avocado Roll Qbr is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Avocado Roll Qbr is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.