Original Cooked Corned Beef
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UPC Code
015138502449
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
18mg
6%
Sodium
500mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Original Cooked Corned Beef are
5% in carbs, 31% in fat, and 64% in protein.
carbs:
5%
fat:
31%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cooked Corned Beef is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cooked Corned Beef is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavoring.
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