12pc Sp Tuna Avocado Roll Wr, Tuna Avocado

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Brand Mai

UPC Code 840031404909

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Size 240g

Calories 403

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 19mg 6%

Sodium 842mg 37%

Total Carbohydrate 64.1g 23%

Dietary Fiber 5g 18%

Sugars 12g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 g of 12pc Sp Tuna Avocado Roll Wr, Tuna Avocado are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%

fat: 20%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Sp Tuna Avocado Roll Wr, Tuna Avocado is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Sp Tuna Avocado Roll Wr, Tuna Avocado is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (Wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.