Sproutofu, Baked Tofu Mangolian
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UPC Code
030871701799
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Sproutofu, Baked Tofu Mangolian are
17% in carbs, 45% in fat, and 37% in protein.
carbs:
17%
fat:
45%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Sproutofu, Baked Tofu Mangolian is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sproutofu, Baked Tofu Mangolian is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness]), Organic Cane Sugar, Water, Organic Canola Oil, Organic Rice Vinegar, Organic Garlic, Organic Sesame Oil,organic Garlic Powder, Organic Ginger, Organic Ginger Powder, Organic Cayenne Pepper, Organic Black Black Pepper.
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