Baked Tofu
🍽
UPC Code
030871701782
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Baked Tofu are
15% in carbs, 47% in fat, and 39% in protein.
carbs:
15%
fat:
47%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Tofu is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Tofu is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Organic Cane Sugar, Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Coconut Cream (Organic Coconut Milk, Water), Organic Canola Oil, Organic Garlic Powder, Organic Ginger Organic Garlic, Organic Rice Vinegar, Organic Spices, Sea Salt, Organic Coriander, Organic Cinnamon, Organic Cardamom, Organic Lemon Juice Concentrate, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness],
Other Foods