Baked Tofu Royal Thai

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Brand Wildwood

UPC Code 030871004401

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Baked Tofu Royal Thai are 36% in carbs, 27% in fat, and 36% in protein.

carbs: 36%

fat: 27%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Tofu Royal Thai is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Tofu Royal Thai is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (Water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [To Preserve Freshness]), Organic Brown Rice Syrup, Organic Lemon Juice, Organic Garlic, Organic Rice Wine, Organic Cane Sugar, Organic Spices, Organic Canola Oil Or Organic Sunflower Oil, Organic Sesame Oil, Organic Jalapeno, Organic Cayenne Powder, Organic Lemongrass Dried, Organic Chili Powder, Organic Onion Powder, Sea Salt.