Roasted Salted Pistachios
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UPC Code
688267147111
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (30g)
Calories
170
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted Salted Pistachios are
20% in carbs, 66% in fat, and 14% in protein.
carbs:
20%
fat:
66%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Pistachios is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Pistachios is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pistachios (Dry Roasted), Sea Salt.
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