Super Firm High Protein Tofu
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UPC Code
030871000021
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Sizes
3 oz (91g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Super Firm High Protein Tofu are
6% in carbs, 50% in fat, and 44% in protein.
carbs:
6%
fat:
50%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Super Firm High Protein Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Firm High Protein Tofu is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate.
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