Classic Glazed Donuts

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Brand Hostess

UPC Code 888109012915

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 57g

Calories 230

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Classic Glazed Donuts are 61% in carbs, 35% in fat, and 3% in protein.

carbs: 61%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Glazed Donuts is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Glazed Donuts is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Soybean, Cottonseed), Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Preservative (Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Soy Lecithin, Dextrose, Mono And Diglycerides, Dextrin, Citric Acid, Agar, Enzymes, Natural And Artificial Flavor, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Maltodextrin, Honey, Karaya Gum.