Quinoa With Mushroom Sauce

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Brand Roland

UPC Code 041224726765

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 cup (210g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 920mg 40%

Total Carbohydrate 23.1g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa With Mushroom Sauce are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa With Mushroom Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa With Mushroom Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Quinoa (Water, Quinoa, Glucono Delta-lactone, Salt), Shiitake Mushroom, Water, Onion, Tomato Paste, Olive Oil, Distilled Vinegar, Salt, Potato Starch, Porcini Mushroom, Dehydrated Parsley, Garlic Powder, Black Pepper.