Israeli Couscous, Roasted Garlic, Roasted Garlic

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Brand Roland

UPC Code 041224720008

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 0.333 cup (60g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Israeli Couscous, Roasted Garlic, Roasted Garlic are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Israeli Couscous, Roasted Garlic, Roasted Garlic is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Israeli Couscous, Roasted Garlic, Roasted Garlic is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (Hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices.