Banana Nut Bread Energy Bars

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Brand Clif Bar

UPC Code 722252500151

Data Source USDA

Nutrition Facts

Package Weight 28.80 oz/816 g

Serving Sizes 1 bar (68g)

bar

Calories 250

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Nut Bread Energy Bars are 66% in carbs, 21% in fat, and 14% in protein.

carbs: 66%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Bread Energy Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Bread Energy Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Walnuts, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Organic Banana Powder, Organic Oat Fiber, Organic Soy Flour, Organic Date Paste, Dried Cane Syrup, Unsweetened Chocolate, Organic Soybean Oil, Natural Flavors, Salt, Barley Malt Extract, Cocoa Butter, Cinnamon, Vanilla Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).