Portabella Parmesan Risotto

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Brand Healthy Choice

UPC Code 072655405530

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 221

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 589mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Portabella Parmesan Risotto are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Portabella Parmesan Risotto is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portabella Parmesan Risotto is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Water, Portabella Mushrooms, Peas, Red Peppers, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes). California Chardonnay, Onions, Corn Starch, Sea Salt, Whey Powder, Flavoring, Yeast Extract, Sugar, Spice, Maltodextrin, Corn Oil, Fructose.