Original Crunchy Kale

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Brand Brad's Plant Based

UPC Code 813104020719

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Original Crunchy Kale are 30% in carbs, 56% in fat, and 15% in protein.

carbs: 30%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Crunchy Kale is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Crunchy Kale is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Sunflower Seeds, *Chickpea Miso (*Rice, Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), *Lemon Juice, *Carrot, *Onion, *Garlic, *Tomato, Himalayan Salt, *Turmeric Powder, Ganeden Bc30 (Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotic))