Blueberry Flavored Multigrain Waffles

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Brand Good Food Made Simple

UPC Code 080618413027

Data Source USDA

Nutrition Facts

Package Weight 10.4 OZ/296 g

Serving Sizes 2 waffles (74g)

waffles

Calories 180

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Flavored Multigrain Waffles are 44% in carbs, 31% in fat, and 25% in protein.

carbs: 44%

fat: 31%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Multigrain Waffles is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Multigrain Waffles is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Protein Isolate, Whole Grain Oat Flour, Blueberry Bits (Organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Blueberry Solids, Colored With Fruit And Vegetable Juice, Organic Natural Flavor, And Organic Sunflower Oil), Canola Oil, Dried Egg Whites, Eight Grain Blend (Wheat, Rye, Oats, Barley, Yellow Corn, Triticale, Millet, Rice Bran, Wheat Germ, Brown Flax, Sunflower), Whole Eggs, Vital Wheat Gluten, Natural Blueberry Flavor, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Buttermilk Solids, Sunflower Lecithin, Salt, Natural Bourbon Vanilla.