Lemon Chicken White Meat Chicken Tossed With Lemon Peel, Pasta, Kalamata Olives & Kale, Topped With Parmesan Cheese

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Brand Good Food Made Simple

UPC Code 080618476121

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 390

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 630mg 27%

Total Carbohydrate 50g 18%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Lemon Chicken White Meat Chicken Tossed With Lemon Peel, Pasta, Kalamata Olives & Kale, Topped With Parmesan Cheese are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken White Meat Chicken Tossed With Lemon Peel, Pasta, Kalamata Olives & Kale, Topped With Parmesan Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken White Meat Chicken Tossed With Lemon Peel, Pasta, Kalamata Olives & Kale, Topped With Parmesan Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cavatappi (Water, Cavatappi [Durum Wheat Semolina, Iron {Ferrous Sulfate}, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Lemon Sauce (Water, Lemon Peel [Lemon Peel, Water, Citric Acid], Kalamata Olives [Olives, Water, Sea Salt], Butter [Cream, Natural Flavors], Organic Onion, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Extra Virgin Olive Oil, Chicken Base [Chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {Color}, Spice Extractives], Spices, Garlic, Corn Starch), Organic Kale, Cooked Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes).