Vegetable Roll Qbr

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Brand Mai

UPC Code 840031403087

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/163 g

Serving Size 163g

Calories 184

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 518mg 23%

Total Carbohydrate 31.9g 12%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 163 g of Vegetable Roll Qbr are 68% in carbs, 24% in fat, and 8% in protein.

carbs: 68%

fat: 24%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Roll Qbr is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Roll Qbr is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa, Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed.