Salmon & Cream Cheese Sushi Sandwich

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Brand Mai

UPC Code 812448033478

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Size 220g

Calories 400

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 719mg 31%

Total Carbohydrate 58.1g 21%

Dietary Fiber 1.1g 4%

Sugars 20g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 220 g of Salmon & Cream Cheese Sushi Sandwich are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon & Cream Cheese Sushi Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon & Cream Cheese Sushi Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture. Salt, Organic Locust Bean Gum), Cucumber, Lettuce, Seaweed, Fried Shallot (Shallot, Soybean Oil).