Sweet Sixteen Mini Donuts, Double Chocolate

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Brand Hostess

UPC Code 888109113155

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 donuts (48g)

donuts

Calories 240

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Sweet Sixteen Mini Donuts, Double Chocolate are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Sixteen Mini Donuts, Double Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Sixteen Mini Donuts, Double Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Palm Kernel Oil, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolk, Mono And Diglycerides, Soy Lecithin, Whey, Natural And Artificial Flavor, Salt, Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Dextrose, [Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin (To Retain Freshness)], Dextrin, Guar Gum, Cellulose Gum, Citric Acid, Enzymes, Karaya Gum, Annato And Turmeric (Color).