Saltie Public Food Database

Whole Kernel Corn

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Brand Goya
UPC Code 041331092166
Data Source USDA

Nutrition Facts

Serving Size 113g
g
Calories 150
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Whole Kernel Corn are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%
fat: 9%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Kernel Corn is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Kernel Corn is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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