Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili

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Brand Gold'n Plump

UPC Code 024105623056

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 5 oz with breading (140g)

oz with breading

Calories 230

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 741mg 32%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz with breading of Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili are 37% in carbs, 14% in fat, and 49% in protein.

carbs: 37%

fat: 14%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Honey, Maltodextrin, Soybean Oil, Wheat Starch, Yeast, Vinegar Solids, Modified Corn Starch, Dehydrated Garlic, Citric Acid, Extractives Of Paprika, Soy Lecithin.