Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat

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Brand South Beach Diet

UPC Code 855919005406

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Eggs, Milk Protein Isolate), Fiber Blend (Chicory Root Fiber, Soluble Corn Fiber, Guar Gum), Cinnamon Drops (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Soy Lecithin), Evaporated Cane Syrup, Soy Butter (Roasted Soybeans, Soybean Oil, Salt), Agave Syrup, Tapioca Syrup, Canola Oil, Palm Kernel Oil, Black Bean Powder, Oats, Natural Flavor, Cinnamon, Soy Lecithin, Yogurt Powder, Whole Milk Solids, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Acid Phosphate, Monocalcium Phosphate), Sea Salt, Rebaudioside A (Stevia).