Spelt Ginger Snaps Cookies, Ginger Snaps

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Brand Shasha

UPC Code 671372500025

Data Source USDA

Nutrition Facts

Package Weight 30 g

Serving Sizes 14 cookies (30g)

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 cookies of Spelt Ginger Snaps Cookies, Ginger Snaps are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spelt Ginger Snaps Cookies, Ginger Snaps is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spelt Ginger Snaps Cookies, Ginger Snaps is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic Sprouted Spelt Flour, Organic Malt Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Filtered Water, Organic Honey, Organic Spices, Organic Ground Ginger, Chicory Root Inulin, Sodium Bicarbonate, Sea Salt.