Organic Sprouted 8 Grain Ezekiel Bread Pain, 8 Grain

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Brand Shasha

UPC Code 671372200130

Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz

Serving Sizes 2 slices (60g)

slices

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Organic Sprouted 8 Grain Ezekiel Bread Pain, 8 Grain are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sprouted 8 Grain Ezekiel Bread Pain, 8 Grain is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sprouted 8 Grain Ezekiel Bread Pain, 8 Grain is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Sourdough (Organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Whole Spelt Flour, Wheat[Tilde], Flax Powder[Tilde], Sea Salt, Spelt[Tilde], Rye[Tilde], Barley[Tilde], Oats[Tilde], Organic Millet, Lentils[Tilde], Vital Wheat Gluten.