Genoa Salami, Provolone Cheese Slices & Almonds

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Brand Good & Gather

UPC Code 085239057889

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/63 g

Serving Sizes 1 package (63g)

package

Calories 260

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Genoa Salami, Provolone Cheese Slices & Almonds are 7% in carbs, 70% in fat, and 22% in protein.

carbs: 7%

fat: 70%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salami, Provolone Cheese Slices & Almonds is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salami, Provolone Cheese Slices & Almonds is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salami (Pork, Sea Salt, Natural Flavors, Spices, Turbinado Sugar, Organic Wine, Starter Culture); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Almonds.