Broccoli & Cheddar Soup

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Brand H-e-b

UPC Code 041220888795

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 oz/907 g

Serving Size 245g

Calories 260

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 59mg 20%

Sodium 779mg 34%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Broccoli & Cheddar Soup are 26% in carbs, 60% in fat, and 14% in protein.

carbs: 26%

fat: 60%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Broccoli, Light Cream, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Corn Starch, Contains 2% Or Less Of: Butter (Cream, Salt), Wheat Flour, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Carrots, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Lactic Acid, Sodium Citrate, Distilled Vinegar, Salt, Annatto (For Color), Nisin Preparation And Spices.