House Salad
🥗
UPC Code
218240002368
Data Source
USDA
Serving Sizes
2 cups (108g)
Calories
100
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of House Salad are
41% in carbs, 42% in fat, and 17% in protein.
carbs:
41%
fat:
42%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of House Salad is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of House Salad is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce Blend (Iceberg Lettuce, Carrots, Red Cabbage), Grape Tomatoes, Cheese And Garlic Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil(Partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil), Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Garlic Powder, Cultured Nonfat Milk, Calcium Propionate [To Preserves Freshness], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Natural And Artificial Flavor, Dried Parsley, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto [Color], Extractives Of Turmeric And Paprika [Color], Tbhq (To Preserves Freshness)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [Potato Starch, Corn Starch, And Powdered Cellulose], Natamycin (Mold Inhibitor)).
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