Skinless & Boneless Wild Caught Flounder

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Brand Wegmans

UPC Code 077890362686

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3 oz (90g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Skinless & Boneless Wild Caught Flounder are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%

fat: 23%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Wild Caught Flounder is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Wild Caught Flounder is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.