Shells & Cheese

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Brand H-e-b

UPC Code 041220674794

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 4 oz (113g)

Calories 350

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 1010mg 44%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Shells & Cheese are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Iron,[Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Foloi Acid), Sheddar Cheese Sauce(Cheddar Cheese[Milk. Vheese Culture, Salt, Enzymes], Water,whey, Canola Oil, Sodium Phoisphate, Whey Protein, Concentrate, Non Fat Milk, Contains 2% Or Less Of Salt Sodium Algamate, Lactic Acid, Preservative[Sorbic Acid] Color [Oleorsein Paprika, Apocarotenal]).