Saltie Public Food Database

Honey Cinnamon Sweet Thins Seed & Nut Flour

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Brand Simple Mills
UPC Code 856069005643
Data Source USDA

Nutrition Facts

Package Weight 4.25 OZ/120 G
Serving Size 30g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Honey Cinnamon Sweet Thins Seed & Nut Flour are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Cinnamon Sweet Thins Seed & Nut Flour is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Cinnamon Sweet Thins Seed & Nut Flour is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seed & Nut Flour Blend (Watermelon, Cashew, Sunflower, Flax) Tapioca Starch Arrowroot Coconut Sugar Organic Coconut Oil Honey Honey Extract Organic Cinnamon Baking Soda Rosemary Extract (For Freshness) Sea Salt Cream Of Tartar Vanilla Extract

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